Caroline is a qualified Yoga Alliance 200Hr (RYT 200) instructor having completed a Hatha Yoga Diploma from the Yoga Vidya Gurukul in Nashik, India and went on to further specialise in Pre and Post Natal Yoga.
She discovered Barre in 2015 and loved it straight away, with its mix of cardio, toning and stretching in a fun workout all in one! She completed The Total Barre training that same year and spent 12 months researching and developing her training, whilst going to weekly Barre classes in Dublin.
In May 2016 she taught her first Yoga Barre class in Greystones, the classes are a mix of everything she has learnt over the last 10 years and she absolutely loves teaching Barre!
Each class has the same format ; warm up, weights, barre and core work but every week the movements change to keep everyone on their toes! The classes are energetic, challenging and fun to a great playlist, music plays a big part in these classes.
Love to see you on the mat soon!
Total Barre Training Barre Teacher Certificate
Yoga Vidya Gurukul, Nashik, India Hatha Yoga Diploma - Instructors Course
Yoga Alliance Yoga Alliance certified 200 hours training instructor
Birthlight Dip in Pre & Post Natal Yoga
Elbow Room Pregnancy Yoga & Active Birth Training Certificate
Elbow Room Mum & Baby Yoga Training Certificate
IAIM Certified Infant Massage Instructor
Rainbow Kids Kids Yoga Certification
ITEC Holistic Massage Diploma
ITEC Dip Reflexology
ITEC Indian Head Massage Diploma
APNT Pregnancy Massage Diploma
CERT Maternity Reflexology